The world is indeed writhe with negativity; I am involved with human and animal rights and am absolutely privy to atrocity. Many people whom I love dearly suffer immensely at the hands of society, their family, their own minds, their bodies, etc. I am far from perfect and fight my own battles; as stated before, we walk through life shoulder to shoulder to shoulder. No single person is better than anyone else. We have had and continue to have different experiences. I cannot judge anyone for their choices, as I am not THEM. I do know dishonesty and cruelty are wrong no matter what; this has impacted me and loved ones immensely. If you find you practice this, I implore you to cease and desist; realize how your actions impact others. Is that truly the energy you want to surround you? I was just checking my e-mails and reading of world and my friends’ woes; it is truly heartbreaking. I have to realize, however, (not being callous) I can only be the best me, act as a guide, listen when needed. I cannot make decisions for anyone; each person acts as themselves and is free to make their own choices (bad or good). Loving people deeply and unconditionally can have a profound effect; often we are so consumed with self that we lose our empathy for others. It is in this love that we become true human beings.
“If evil be spoken of you and it be true, correct yourself, if it be a lie, laugh at it.” Epictetus
Some things I have learned thusly: Not everyone will like you and I cannot take myself too seriously. I have (and still do) face criticism. I have found that the best way to stay out of controversy is to completely avoid it. If one does not do anything negative, then when we find ourselves amongst gossip and chaos, we can rest easy and simply laugh it off knowing that it is baseless and completely unfounded. I am indeed overly happy and all over the place, but I am harmless! I have received reminders of myself from 10 years ago and I must say, it’s COMPLETELY embarrassing! I must call myself out (aside from things done to me) I have been a thief, a liar, a cheat, an addict and alcoholic, completely out of control; this hardly touches the surface. If you are any of these things; do not count yourself out and feel damaged beyond repair. There is always hope; I know but little, I do, however, I know something about and believe in humanity and goodness. Trust that I am well versed on current events, much of my life revolves around them. I am well aware of all of the negativity and atrocities in the world; many of which (and I am EXTREMELY sad about) involve people I love. If I do not involve myself, I can laugh off negativity and realize it is not ME, but the other party. I have spent too much of my life spent at the whim of others; we choose this, no person has control unless permission is granted. One need not waste needless energy on worry of other’s thoughts about them, but rather remain secure with themselves.
“One filled with joy preaches without preaching.”
I hope I never come across as preachy; if I do, I apologize. Someone who has had great influence on me once told me: we walk this path shoulder to shoulder. Woe be it to me to stand on a soapbox and attempt to control people. I cannot; each person will do what they want to do; I simply aim to encourage and inspire, never preach. Let bygones be bygones and you can indeed affect the world; not letting anyone affect you negatively. No one! If I make you angry, I apologize in advance. Some people despise love and happiness and find it obnoxious; it strikes me as very funny. Let your actions speak for you. I am simply a conglomerate of my words and especially deeds; these must be congruent if I am to live a fruitful life of balance. Today, I am filled with joy, despite external “things”.
“The majority of us lead quiet, unheralded lives as we pass through this world.
There will most likely be no ticker-tape parades for us, no monuments created
in our honor. But that does not lessen our possible impact, for there are scores
of people waiting for someone just like us to come along; people who will
appreciate our compassion, our unique talents. Someone who will live a happier life merely because we took the time to share what we had to give. Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have a potential to turn a life around. It’s overwhelming to consider the continuous opportunities there are to make our love felt.” –Leo Buscaglia
This world is writhe with choices; kindness and love is a choice not unlike any other. Happiness and sadness both take the same amount of effort on our parts. I can choose to be grateful for what I have… or I can wallow in misery. I have reasons beyond belief to feel sorry for myself, but what good would that do? The past is behind me. I can place blame or I can take responsibility for my present actions. I cannot control the actions of others. Seriously… I can’t even control my cats! I have no power over what is said or done to me, but I can, indeed, choose how I interpret such things. I am indeed blessed to have people surrounding me who deeply love me, unconditionally. Those who do not know me judge me based on my history and appearance; it does not affect me unless I let it. Generally speaking, a kind word or a smile tends to soften such pre-conceived notions. It is relatively funny to see someone with a walker holding the door for someone with a wheelchair. If all you can manage is to tell someone you love them today; do it. The world could use it!
I am fine! Life just got away from me; I have been busy adulting. I belong to an organization that requires MUCH of my time and effort, and have been writing for them; I simply haven’t had the energy to write for my own blog! As adults, we are often tasked with things which we don’t necessarily enjoy, but are the right thing to do. I am beyond fortunate; I enjoy EVERYTHING I do. Even cleaning cat poop is a joy for me; when you have a grateful heart, even the mundane becomes wonderful. Cleaning cat poop means my cats are healthy and I HAVE cats. Waking up super early means I got enough sleep the day before; attending things I’m supposed to and participating makes me a productive person and not because I HAVE TO but because I WANT to. These days, I only surround myself with and participate in things that bring joy to and enrich my life; I have spent much time simply going through the throes of life; working to make ends meet, having relationships and friendships expected of me (luckily, I have also had some WONDERFUL friendships built on love), and feeling deep shame for not being and doing that which I felt was expected of me. Today, I can truly that these are things of the past. I challenge all of you to break your chains and step out of your boxes; to truly enjoy your life and be grateful for what you do have, even if it is not much. There is absolutely plethora of things to be grateful for; simply pause and count your blessings 🙂
You’re approval is not needed! We often attempt to shape and mold ourselves to fit into other’s specific ideals; denying our true selves. We have the here and now to allow ourselves to be “ourselves”, shirking other’s opinions. It matters not what others think of us, as long as we remain true to ourselves. This is NOT clearing someone to be a jerk; it could be argued that those who would look down on others are filled with fear and insecurity. Those would would injure others are often writhe with anger and such fear along with a lack of confidence. I am not perfect, but it has come to pass that, as I have gained a sense of self-confidence and security, I no longer feel the need to belittle or argue with opposite parties. It can be said that individuals who insult and argue are missing a sense of self-esteem and feel the need to take their lack thereof out on opposing parties. However, is not condemning others for their anger still sitting judgment? Judge not.
Judgements are a pervasive part of society: not attractive enough, too fat, to thin, handicapped, scars, mentally ill, etc. These things can wreak havoc on the psyche if taken to heart; I know this well. As a female with blonde hair, having had anorexia, and now a disability; trust that I have been privy to such things. Those who would condemn others are obviously not secure with themselves or they would find no need to insult and belittle others. A litmus test before speaking: is it loving, kind, and necessary? If the answer is no, best to not exude that energy. Conversely, if others sit in judgment of you, realize it is their baggage, not yours. Again people that would judge are wholly insecure, for they would otherwise find no need to point out other’s flaws and imperfections. There are cruel people everywhere; misery loves company; these words do not hold weight without explicit permission.
It is readily apparent that the energy exacted will be thus returned; that which one reaps will be sown. To receive positivity , positivity must be exuded. Alternately, one may be wholly pessimistic and take on the negative. When people speak badly of others, it absolutely has more to do with taken ; not the party of whom they speak. Hurt people hurt people. Well people do not instigate negativity and it’s ensuing repercussions; of this I am aware. You are the energy you allot the universe; so are others. You will get what you give; what that will be is only a choice you can make.
So I will discuss a taboo subject: mental illness. Honestly, I don’t understand why it has such a stigma! It says ILLNESS right there in the name. I do not think that one should be ashamed if the have diabetes, per say; so why should it be different with mental illness? One’s brain is simply chemically unlike the status quo; unfortunately actions taken when such an illness is active effect many people and areas of life: I will not delve into some areas as they would take a great deal of time to discuss! I will say, however, that LIVING is not IMPOSSIBLE. I have the great privilege of knowing several people with SEVERE mental illness who barely existed in this life and were thought poorly of; currently they are productive members of society,truly living life (not just existing) and examples to look to as those who have defied odds. I am sure they, as well as I, will tell you it is not easy. In such cases, such progress means very hard work; the end result is well worth the struggle. Such an illness is never eliminated, however! One must constantly remain vigilant regarding one’s homeostatic state. Yes, there are things that may help reduce such illnesses, but if one TRULY feels they have a mental illness, be honest with yourself. Be kind to yourself; you may be sick, not bad.
p.s. NOT an excuse yourself for being an ass and not caring!
Mental: Fear not differences of the mind, for they truly give the life dimension. If everyone were the same mentally, how dull the world would be. If no one dared to be different;no progress would be made, everything would be the same. Differences can unite us, we so often ridicule them and let them divide us. If we judge other’s, it says something of OUR character.
Physical: Exercise increases both serotonin and dopamine levels in the brain.In laymen’s terms, many antidepressants aim at altering serotonin levels; exercise surely helps this. Obviously, it often requires MUCH more than exercise if serious,but it can’t hurt. Studies show that just 5 minutes of moderate exercise enhances one’s mood.
Social- Often we are quick to judge; even I am guilty. However, when we judge, isn’t such truly telling of ourselves? Doubtful we would appreciate the same condemnation we place on others. If someone is so polar opposite of us… aren’t we different than them, too? If someone has a mental or physical disability… does it make us feel good to chastise them for something they have no control over? If someone is older and has cognitive or physical impairments;do we think that it is ok to laugh; because when you and your friends age you will be immune to the aging process? Be kind, be loving, for no one is perfect.