So often we complicate life and ignore things in their purest and most simple element. Laughter, happiness, the ability to physically function, freedom, air, etc. Simple things that are, indeed, largely taken for granted. As a handicapped woman living on her own, I highly value my freedom from bondage and respect simple things, such as owning a walker and handicapped bars. I also am enamored with the love I have in my life. It’s the simple things; we compound our lives with judgments surrounding appearances, gossip, and hate and fail to look beyond at the purity of what “it” actually is. I have found in my life that there is much joy in the simple things and much heartache in the complex. Putting one foot in front of the other and facing troubles and naysayers with bravery has become my “go to”. I am not brave by nature; this is a learned behavior I have cultivated primarily by being grateful for the simple joys and pleasures in my life. I have faced death, disability, multiple mental disorders, etc. in my past; if I did not remain optimistic and hold onto little joys, my head would surely explode. Love and happiness, these are the things I cling to these days; in the face of adversity, I have love and joy and no one can take that away from me. Life has ups and downs, twists and turns; with the good there is bad and with the bad good, but optimism can remain constant, despite. I have a health complication, with which I am currently dealing, but I also have tremendous love in my life; bad and good can simultaneously exist. It is vital that we break things down as basic as we can get them; a lifetime of judgements and layers compound our vantage points. Once upon a time, we were free this hate and condemnation that so often sways our judgments and controls our lives today. Hate of others and not forgiving past misdeeds are often poisoning to the soul and can eat at the psyche like a cancer. This includes not forgiving oneself and complicating life with “if only”. You can’t change the past and ruminating on it can drive you insane. It’s putting one foot in front of the other, facing obstacles with bravery, focusing on the simple things, and remaining optimistic.